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Inspiration
Non-headache particularly in your business. The good news is that non-headache meditation
works in these situations too.
meditation Let's say one of the biggest headaches in your work right now is lack of
productivity. Maybe your own productivity is low, or maybe those who work
with or for you are not producing as they should. You could beat yourself up,
friend of mine who is complain about partners not delivering or even berate co-workers. None of this
prone to debilitating is good for morale, or for business, of course.
headaches practices what
A she calls "non-headache So consider non-headache meditation instead, and recall moments when both
meditation." This practice doesn't morale and productivity were high. You can savor those moments again,
make her headaches disappear, and and gain insight into how you might return your business to that level of
it doesn't lessen the pain when her productivity – or even exceed it.
head is pounding. That's because
she doesn't do it when she has a Maybe your headache is a lack of sales. You're working your contacts and
headache. She does it when her head making the follow-up visits, phone calls and emails, but sales are stagnant. It
is pain free, when she's experiencing might be time for non-headache meditation. Instead of worrying about it and
a non-headache. pouring over ledgers, take some time and recall when business was booming.
Enjoy the recollection, with the confidence that the good times will come again,
I'll explain. Let's say you have a killer and "re-collect" the reasons why you found success at that juncture. In your
headache and go to bed early, hoping meditative bliss, you might also discover new methods for boosting sales.
the headache will be gone when you
wake up. If this turns out to be the Again, non-headache meditation will not make
case, you can't help but notice, with headaches go away in the short term. But they
much relief and gratitude, that you're will help you appreciate your non-headache
free of the pain that sent you to bed moments and give you insight into the causes
early the night before. That's the of the pain, which will make a difference in the Kate Gillespie, President and CEO
moment you practice non-headache long term – in your life and in your business.
meditation.
You happily sit down and savor the
bliss of the non-headache. You might
even start planning all the work, and
all the play, that you can accomplish
in your non-headache state. In such a
state, the work feels like play, and the
play feels like liberation.
If you practice non-headache
meditation enough, you might find
that your headaches come less often,
and are less intense when they
do come. At least, that's been the
experience of my friend.
My friend also claims that non-
headache meditation makes her more
productive in her work and that her
business has prospered as a result,
even though it requires her to carve
out some space in her work-life – and
in her head – to do it. She says it pays
off, and I believe it.
Zapping metaphorical headaches
Maybe you don't have debilitating
headaches or any kind of literal
headache. But you probably have
plenty of metaphorical headaches,
57
Non-headache particularly in your business. The good news is that non-headache meditation
works in these situations too.
meditation Let's say one of the biggest headaches in your work right now is lack of
productivity. Maybe your own productivity is low, or maybe those who work
with or for you are not producing as they should. You could beat yourself up,
friend of mine who is complain about partners not delivering or even berate co-workers. None of this
prone to debilitating is good for morale, or for business, of course.
headaches practices what
A she calls "non-headache So consider non-headache meditation instead, and recall moments when both
meditation." This practice doesn't morale and productivity were high. You can savor those moments again,
make her headaches disappear, and and gain insight into how you might return your business to that level of
it doesn't lessen the pain when her productivity – or even exceed it.
head is pounding. That's because
she doesn't do it when she has a Maybe your headache is a lack of sales. You're working your contacts and
headache. She does it when her head making the follow-up visits, phone calls and emails, but sales are stagnant. It
is pain free, when she's experiencing might be time for non-headache meditation. Instead of worrying about it and
a non-headache. pouring over ledgers, take some time and recall when business was booming.
Enjoy the recollection, with the confidence that the good times will come again,
I'll explain. Let's say you have a killer and "re-collect" the reasons why you found success at that juncture. In your
headache and go to bed early, hoping meditative bliss, you might also discover new methods for boosting sales.
the headache will be gone when you
wake up. If this turns out to be the Again, non-headache meditation will not make
case, you can't help but notice, with headaches go away in the short term. But they
much relief and gratitude, that you're will help you appreciate your non-headache
free of the pain that sent you to bed moments and give you insight into the causes
early the night before. That's the of the pain, which will make a difference in the Kate Gillespie, President and CEO
moment you practice non-headache long term – in your life and in your business.
meditation.
You happily sit down and savor the
bliss of the non-headache. You might
even start planning all the work, and
all the play, that you can accomplish
in your non-headache state. In such a
state, the work feels like play, and the
play feels like liberation.
If you practice non-headache
meditation enough, you might find
that your headaches come less often,
and are less intense when they
do come. At least, that's been the
experience of my friend.
My friend also claims that non-
headache meditation makes her more
productive in her work and that her
business has prospered as a result,
even though it requires her to carve
out some space in her work-life – and
in her head – to do it. She says it pays
off, and I believe it.
Zapping metaphorical headaches
Maybe you don't have debilitating
headaches or any kind of literal
headache. But you probably have
plenty of metaphorical headaches,
57
