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Inspiration

Nurture your motivation to stay driven

otivation is the unseen force that propels us Associate with winners
forward. When motivation is high, obstacles
seem minor and big projects become excit- Enthusiasm is infectious. Surround yourself with success-
M ing challenges. Conversely, when motiva- ful individuals in both your professional and personal en-
tion dips, setbacks can derail projects, and tasks become deavors. Whether it's a top-performing colleague or a com-
daunting. munity volunteer, their drive and dedication can inspire
you. Learning from those you admire helps you to adopt
Fortunately, motivation can be nurtured and restored. winning attitudes and habits.
Here are essential strategies for staying motivated: Focus on the positive
Take care of yourself
Dwell on your recent achievements, no matter the scale.
Before a long trip, you ensure your vehicle is primed for If you've faced a setback, shift focus to what you've ac-
the journey, from inflated tires to topped-off fluids. Treat complished, things you've done right, and the quality of
your body with the same diligence. For example: your effort and commitment. Remember, even the small-
• Exercise: A short walk post-lunch can reinvigorate est milestone is a step toward your goals and deserves rec-
ognition.
you.
• Get enough sleep: Prioritize rest. Sleep deprivation Motivation isn't simply about maintaining momentum; it's
not only slows you down but diminishes your work about continually cultivating the conditions that foster it.
quality. Turning in early could make you more effi- By caring for yourself, seeking positive influences, sup-
cient. porting others, and acknowledging your successes, you
• Eat healthy foods: Opt for light, nutritious meals that can ensure that your motivational engine keeps running
don't leave you sluggish. smoothly.
Seek and offer support

Having a cheerleader in your corner can make a signifi-
cant difference. Connect with someone—be it a men-
tor, colleague or friend—who sees and encourages your
strengths. Engage in mutual support; it's uplifting to cel-
ebrate each other's successes. This reciprocity can enhance Kate Gillespie, President and CEO
your self-view and motivation.

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